Diet
It is important for diabetics to manage their diet and keep a careful eye on everything they eat. Most importantly, diabetics need to manage their carbohydrates. This is because carbohydrates become glucose in the bloodstream and foods high in carbohydrates can cause the blood sugar level to spike. Examples of carbohydrates to carefully monitor are sugar, potatoes, pasta, bread and cereal. Most newly diagnosed diabetics work with a dietitian to create a healthy plan to follow regarding what they eat.
Just like everyone else, it is important for diabetics to avoid overindulging on sodium, sugar, alcohol, sugar, fats. Basically, diabetics need to eat as healthy as possible to stay healthy and avoid blood sugar spikes.
For diet suggestions, a chart is provided below.
Just like everyone else, it is important for diabetics to avoid overindulging on sodium, sugar, alcohol, sugar, fats. Basically, diabetics need to eat as healthy as possible to stay healthy and avoid blood sugar spikes.
For diet suggestions, a chart is provided below.